- Advanced Technologies
- Bathroom
- Beauty Guides Collection
- Best-Sellers
- Business & Digital Skills
- Calvin Klein
- Car Accessories
- Dating & Social Skills
- Denim
- 7FOR
- AGOLDE
- Antony Morato
- Armani Exchange
- Boss
- Brunello Cucinelli
- Calvin Klein Jeans
- Costume National
- Desigual
- Diesel
- Dolce & Gabbana
- Dsquared²
- Ermanno Scervino
- Fendi
- Gianni Lupo
- Guess Jeans
- Ichi
- Just Cavalli
- Lee
- Levi's
- Liu Jo
- Morgan De Toi
- Mother Denim
- Only
- Pepe Jeans
- Pinko
- Replay
- Tommy Hilfiger Jeans
- Valentino
- Vero Moda
- Digital Resources
- Education & Learning
- Family & Home
- Family & Parenting
- Fashion
- Alexander McQueen
- Bags & Wallets
- Balenciaga
- Belts
- Bottega Veneta
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Dior
- Dolce & Gabbana
- Etro
- Gucci
- Hats & Hair Accessories
- Jacquemus
- Jewelry
- Jil Sander
- Jimmy Choo
- Kiton
- Miu Miu
- Off-White
- Prada
- Rick Owens
- Saint Laurent
- Socks & Tights
- The Row
- Tom Ford
- Valentino Garavani
- Versace
- Vivienne Westwood
- Watches
- Fashion & Beauty
- Furniture
- Gadgets
- Health & Beauty
- Health & Wellness
- Home & Garden
- Home Electronics
- Kids & Babies
- Kitchen
- Lighting
- Patio, Lawn & Garden
- Personal Growth
- Personal Growth & Wellness
- Pet Care
- Pet Supplies
- Pets
- Shoes
- Sport & Outdoors
- TikTok Growth & Monetization Mastery
- Travel
- Wealth
- Winter Fashion
- YouTube Shorts Best-Sellers
Rise & Shine: The Simple Science of Waking Up Happy and Motivated | eBook Guide on How to Wake Up Happy and Motivated Every Morning
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Wake Up Happier, Energized, and Ready for the Day
What if mornings didn’t feel like a battle? Rise & Shine: The Simple Science of Waking Up Happy and Motivated is a practical, science-backed ebook designed to help you finally enjoy your mornings instead of dreading them. This digital guide breaks down exactly how to wake up happy and motivated using simple mindset shifts, smarter sleep habits, and easy routines that fit real life. No 5 a.m. miracle routines. No unrealistic promises. Just clear, proven strategies you can start using tomorrow.
What’s Inside This Digital eBook
- Introduction: Why Mornings Matter More Than You Think
- The mindset shift that rewires your wake-up mood
- Sleep design strategies, including the 90-minute rule
- Real-life case studies showing what actually works
- Wake-up triggers using light, sound, and movement
- 5-minute mood boosters and power habits before 8 A.M.
- Simple nutrition tips for morning energy
- Motivation-on-demand techniques using music and movement
- Reset strategies for tired or anxious mornings
- A clear 7-day morning motivation plan
Why You’ll Love This Guide
- Learn exactly how to wake up happy and motivated without forcing willpower
- Feel more energized, calm, and focused in the mornings
- Create a morning routine that actually sticks
- Reduce grogginess, anxiety, and decision fatigue
- Start your day with momentum instead of stress
Who This eBook Is For
This ebook is perfect for busy professionals, students, creatives, parents, and anyone who struggles to get out of bed feeling positive. If you’ve tried alarms, routines, or productivity hacks that never last, this guide shows you a simpler, science-based approach that works with your brain instead of against it.
What Makes This Different
Unlike generic morning routine guides, Rise & Shine focuses on the science behind mood, motivation, and habit formation. It combines psychology, sleep science, and real-life examples to show how to wake up happy and motivated in a realistic, sustainable way—without perfection or burnout.
Instant Download – Start Tomorrow Morning
This is a digital ebook available for instant download. No physical product will be shipped. Click download, open your guide, and start transforming your mornings right away. Give yourself better mornings—and better days—starting now.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Markyez (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://markyez.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your files will be available to download once payment is confirmed.
There are no reviews yet